Can Fat Make You Thin?

Posted by admin on June 14th, 2008 at 04:26pm

Mono Unsaturated Fats

Can Fat Make You Skinnier? Well according to a scientific study, people who ate a diet that was rich in mono unsaturated fats lost more belly fat, and more weight, then those who kept to the same calorie count, but nixed the healthy fats.

Mono Unsaturated fats come from plant sources like avacados, olive oil, and nuts. We have long suspected that all fats are not the same. Of course, we want to avoid saturated fats, of the delicous kind that used to be found in french fries, and the big bad trans fats that used to be f
ound in margarine, etc. You can read labels now, and mostly avoid the bad fats. The thing is, food that does not come with a label, like avacadoes and fresh nuts, probably don’t need one. Go ahead and enjoy and enjoy nature’s bounty!

Also See: How To Lose Belly Fat

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